Whether you're dealing with stress, anxiety, or just want to build better habits, mental health apps can make a difference. If you use an iPhone, there are plenty of tools that fit right in your pocket offering everything from guided therapy chats to breathing exercises. Here's a look at some of the most popular and helpful mental health apps available on iOS right now.

Mental health apps help individuals maintain their psychological well-being by providing access to tools and resources that can reduce stress, alleviate anxiety and depression, and improve overall emotional health. These apps offer the convenience of use anytime, anywhere, featuring a variety of functions ranging from meditation and breathing exercises to online consultations with professionals. Mental health apps serve as a valuable complement to traditional treatment methods, enabling users to actively manage their emotional state and develop healthy habits to enhance well-being.

Mental health apps offer numerous advantages for individuals seeking support and ways to manage their mental well-being. Here are some key reasons to consider using them:

• Easy Access: Use whenever needed, no matter where you are.
• Convenience: Engage with therapeutic tools from home, without scheduling appointments.
• Variety of Features: From meditation to mood tracking, apps offer diverse resources.
• Privacy: Work through personal emotions in a safe, confidential space.
• Affordable: Many apps are free or have low-cost plans, making them accessible to more people.
• Personalization: Tailored content and recommendations based on individual needs.
• Continuous Tracking: Monitor progress and emotional patterns over time to stay on top of mental health.

Mental health apps for iPhone offer a convenient way to prioritize and manage your mental well-being. These apps are designed to provide support for a variety of emotional challenges, offering resources such as guided meditation, breathing exercises, mood tracking, and even virtual therapy. With a wide range of features, each app caters to different needs, whether it's relieving stress, enhancing self-awareness, or building healthier emotional habits.

By using these apps, you can access tools that fit seamlessly into your daily routine, empowering you to take control of your mental health and well-being:

1. Lina: Art Therapy & Self-Love

At Lina, we’ve created an app that brings together mental wellness and creativity through guided art therapy exercises. Our goal is to provide a calm and private space where users can explore their emotions, relieve stress, and reconnect with themselves without needing to find the right words. Lina uses visual self-expression and gentle audio support to guide users through sessions focused on anxiety relief, self-love, grounding, and emotional awareness.

The app is available on iPhone and iPad via the App Store, and is designed to be accessible to everyone with no drawing skills needed. Each session can be done at your own pace and in your own space, making Lina a flexible companion for quiet moments of self-care. We focus on non-verbal tools because we believe creativity can be a powerful way to process feelings, especially when words are hard to find.

We also share inspiration and updates through our social channels. You can find us on Instagram, TikTok, and Pinterest, where we post ideas for creative reflection, mental health tips, and behind-the-scenes glimpses into the making of Lina. Whether you're looking to unwind, express yourself, or simply pause during a stressful day, we’re here to support your mental wellness through art.

Key Highlights:

• Guided art therapy sessions with audio prompts
• Focus areas include anxiety, grounding, self-esteem, and emotional processing
• No artistic experience required
• Available on iPhone and iPad via the App Store
• Calm, non-verbal structure designed for personal and private use

Who it’s best for:

• People looking for creative, non-verbal ways to care for their mental health
• Users seeking a quiet, self-guided emotional wellness practice
• iOS users interested in mindfulness and art-based self-reflection
• Anyone wanting to reduce stress through personal, screen-based creativity

2. BetterMe: Mental Health

BetterMe: Mental Health is an iOS app developed by BetterMe Limited that offers guided mental wellness tools. It includes meditation sessions, breathing exercises, and journaling prompts designed to help users manage stress, improve focus, and support emotional wellbeing. The app also features short daily practices that encourage consistency and routine in mental health habits.

Users can select activities based on their current mood or specific goals, such as reducing anxiety or building self-esteem. The interface is clean, and the content is organized into themed sections, including sleep support, stress relief, and mindfulness. Most features are available through a subscription model, with a limited selection accessible for free.

Key Highlights:

• Guided meditations and breathing exercises
• Daily mental health check-ins
• Mood tracking and journaling prompts
• Programs tailored to focus areas like anxiety, sleep, and motivation
• Available in multiple languages

Who it’s best for:

• iPhone users looking for structured mental wellness routines
• Individuals seeking daily emotional check-ins and self-guided support
• Users who prefer short, accessible mental health activities
• Those interested in tracking their mood and progress over time

3. Talkspace: Therapy & Support

Talkspace: Therapy & Support is a mental health app that connects users with licensed therapists through text, video, and voice messaging. After a brief assessment, users are matched with a therapist suited to their needs. Communication is available on a flexible schedule, with options to massage therapists at any time and receive responses during working hours.

The app offers support for a wide range of concerns, including depression, anxiety, stress, and relationship issues. In addition to individual therapy, Talkspace also provides psychiatry services for medication management. Access to services requires a subscription, with multiple plans based on the level of support and type of service.

Key Highlights:

• Messaging with licensed therapists
• Live video sessions (depending on plan)
• Psychiatry services available for medication management
• Support for various mental health concerns
• HIPAA-compliant and secure communication

Who it’s best for:

• People looking for remote access to licensed therapists
• Users who prefer messaging-based communication
• Individuals seeking flexible scheduling for therapy
• Those interested in combining therapy with psychiatric care

4. Calm

Calm is an iPhone app focused on mindfulness, relaxation, and sleep support. It offers a variety of audio-based content, including guided meditations, sleep stories, breathing programs, and calming music. Users can choose sessions based on their goals, such as stress reduction, improved focus, or better sleep. The app also includes themed series and daily meditations for continued practice.

Content is organized into categories like Sleep, Meditation, Music, and Movement. Some features are free, but most of the app’s library requires a paid subscription. The Calm app is available in multiple languages and regularly updates its offerings with new audio content.

Key Highlights:

• Guided meditations and mindfulness exercises
• Sleep stories narrated by various voice actors
• Music tracks for relaxation and focus
• Breathing and stretching programs
• Multi-language support
• Daily updates and themed programs

Who it’s best for:

• iPhone users looking for guided meditation or sleep help
• People managing stress or anxiety through mindfulness
• Users interested in audio content for relaxation
• Individuals who prefer short, self-paced wellness sessions

5. Moodfit: Mental Health Fitness

Moodfit: Mental Health Fitness is an iPhone app designed to help users track and improve their mental well-being through daily tools and insights. It includes features like mood journaling, gratitude practices, and custom reminders. Users can log how they’re feeling and view patterns over time, helping them identify what influences their mood.

The app also includes educational content and activities related to cognitive behavioral therapy (CBT), mindfulness, and breathing exercises. All features are organized in a dashboard-style format that encourages regular use. While the app includes free tools, access to full features requires a subscription.

Key Highlights:

• Mood and gratitude journaling
• Mental health tracking with customizable reminders
• CBT-based exercises and mindfulness tools
• Breathing exercises for stress management
• Progress reports and insights over time

Who it’s best for:

• iPhone users interested in tracking their mood patterns
• People looking to build self-awareness with daily check-ins
• Those exploring CBT-style tools and exercises
• Users who want to integrate mental wellness habits into daily routines

6. Happify: for Stress & Worry

Happify: for Stress & Worry is an app designed to support emotional well-being through interactive activities and games. It offers exercises based on positive psychology, mindfulness, and cognitive behavioral therapy (CBT). Users engage in tasks aimed at building skills related to resilience, stress management, and emotional health.

The app includes guided tracks focused on different life goals, such as improving self-confidence, managing worry, or strengthening relationships. Progress is tracked over time, and users receive feedback based on their activity. The app is free to download, with additional content available through in-app purchases.

Key Highlights:

• Science-based activities and games
• Tracks focused on goals like reducing stress or building confidence
• Tools inspired by CBT, mindfulness, and positive psychology
• Progress tracking with personalized feedback
• Accessible in app format with optional purchases

Who it’s best for:

• iPhone users interested in interactive mental health tools
• People looking for self-guided emotional wellness activities
• Those who prefer a game-like approach to managing stress
• Users working toward specific emotional or behavioral goals

7. MindShift CBT: Anxiety Relief

MindShift CBT: Anxiety Relief is a free mental health app designed to help users manage anxiety using strategies based on cognitive behavioural therapy (CBT). It includes tools for identifying and challenging anxious thoughts, setting goals, and tracking progress. The app also offers guided meditations, coping cards, and quick relief exercises for stressful moments.

Users can explore different types of anxiety, such as social anxiety, phobias, and worry, and access tailored resources for each. The app is structured around daily use and encourages building healthy thought patterns over time. All features are accessible without a subscription or in-app purchases.

Key Highlights:

• CBT-based tools for anxiety management
• Thought journals and belief challenging exercises
• Quick relief tools like breathing exercises and grounding techniques
• Goal setting and progress tracking
• Information and tips for various anxiety types
• Completely free with no ads or subscriptions

Who it’s best for:

• Individuals experiencing anxiety or stress
• Users looking for structured, CBT-based support
• People who prefer free, ad-free resources
• Those interested in developing long-term coping strategies through daily practice

8. PTSD Coach

PTSD Coach is a free mental health app developed by the U.S. Department of Veterans Affairs (VA) for individuals dealing with symptoms of post-traumatic stress disorder. The app provides users with tools to manage distress, track symptoms, and access educational resources about PTSD. It includes self-assessment features and guidance on coping strategies based on evidence-informed approaches.

Users can customize the app by adding personal contacts, photos, and calming music to create a more tailored experience. PTSD Coach is not intended to replace professional care but can be used alongside treatment or as a self-help resource. The app does not require registration and does not collect personal data.

Key Highlights:

• Tools for managing PTSD-related symptoms
• Self-assessment for symptom tracking
• Educational content about PTSD and treatment options
• Customizable features for coping support
• Developed by the U.S. Department of Veterans Affairs
• No login required and no data collected

Who it’s best for:

• Individuals experiencing PTSD symptoms
• Veterans and service members seeking support
• Users who want a confidential and private tool
• People looking for self-help resources grounded in clinical guidance

9. Breath: Breathe, Calm, Relax

Breath: Breathe, Calm, Relax is an iPhone app focused on guided breathing exercises to support relaxation, focus, and emotional balance. The app offers a variety of preset breathing patterns that users can follow for different goals, such as reducing stress or preparing for sleep. Visual and audio cues are included to help users stay in rhythm during each session.

The interface is simple and minimal, with options to adjust the duration and type of breathing exercise. Users can select from programs like Box Breathing, 4-7-8, or custom modes. The app does not require account registration, and some features are available without a subscription, though full access requires payment.

Key Highlights:

• Guided breathing exercises with visual and audio support
• Pre-set patterns such as Box Breathing and 4-7-8
• Custom mode for creating personal breathing routines
• Simple, uncluttered interface
• No login required

Who it’s best for:

• iPhone users seeking breathing exercises for stress or focus
• People looking for a simple tool to support mindfulness
• Those who prefer visual breathing guidance without distractions
• Users interested in non-verbal, technique-based relaxation methods

10. 3 Minute Mindfulness

3 Minute Mindfulness is an iPhone app that offers short, guided breathing and mindfulness exercises. The sessions are designed to fit into daily routines, with a focus on quick practices that take around three minutes. The app includes audio guidance for breathing techniques and meditations, along with daily reminders to help build consistency.

Users can choose from a range of exercises aimed at calming the mind, improving focus, or preparing for sleep. The app also offers a “Learn” section with information on mindfulness and breathing practices. While some features are available for free, full access requires a subscription.

Key Highlights:

• Short guided breathing and mindfulness sessions
• Audio instructions for various breathing techniques
• Daily reminders for habit-building
• Educational section on mindfulness and breathing
• Simple interface designed for quick use

Who it’s best for:

• iPhone users looking for brief mindfulness sessions
• People who want a low-commitment way to build mental wellness habits
• Those interested in breathing techniques for stress relief
• Users seeking a minimal, easy-to-use mindfulness app

11. Anxiety Solution: Mindfulness

Anxiety Solution: Mindfulness is an iPhone app designed to support users dealing with stress, anxiety, and sleep difficulties through guided mindfulness exercises. The app features a collection of audio sessions covering meditation, breathing, and body scan practices, with the goal of helping users calm the mind and regulate emotional responses.

Users can select exercises based on specific needs such as managing panic, improving focus, or preparing for sleep. The app also includes themed programs that address anxiety-related topics. While some sessions are available for free, full access to the content requires a subscription.

Key Highlights:

• Guided meditations for anxiety, stress, and sleep
• Breathing and body scan exercises
• Themed programs focused on anxiety management
• Audio-based sessions with a calm delivery style
• Free and subscription-based content available

Who it’s best for:

• iPhone users managing anxiety or stress
• People looking for audio-based mindfulness tools
• Individuals seeking brief, guided sessions for relaxation
• Users who prefer structured themes in their mindfulness practice

12. FreeCBT

FreeCBT is an iPhone app designed to help users apply cognitive behavioural therapy (CBT) techniques for managing negative thoughts and improving emotional well-being. The app focuses on the core CBT practice of identifying and challenging distorted thinking patterns. Users can log their thoughts, track emotions, and work through structured exercises aimed at changing unhelpful beliefs.

The interface is straightforward, offering a space for users to record their thoughts and categorize them using established cognitive distortions. The app does not include audio or guided meditations but stays centered on written self-reflection. It is free to use and does not require subscriptions or in-app purchases.

Key Highlights:

• CBT-based thought recording and restructuring
• Categorization of cognitive distortions
• Simple, text-based interface
• Focus on written self-reflection
• Free to use with no subscriptions

Who it’s best for:

• iPhone users familiar with or interested in CBT techniques
• People who want a focused tool for identifying negative thought patterns
• Users who prefer writing and journaling over audio guidance
• Those looking for a free, minimalistic CBT resource

13. Bearable: Symptom Tracker

Bearable: Symptom Tracker is an iPhone app designed to help users track various aspects of their mental and physical health in one place. The app allows users to log mood, symptoms, sleep, energy levels, medication, and other daily factors that may influence well-being. Customizable features let users decide what they want to track and how often.

Data is presented in charts and summaries to help users identify patterns and connections between habits and health outcomes. The app can be used for personal insight or to share with healthcare providers. Bearable offers free tracking features, with optional upgrades for expanded functionality.

Key Highlights:

• Daily tracking for mood, symptoms, habits, and sleep
• Customizable tracking categories
• Visual summaries and correlation charts
• Medication and treatment logging
• Optional in-app purchases for additional features

Who it’s best for:

• iPhone users wanting to track mental and physical health together
• People managing chronic conditions, including mood disorders
• Users who want to identify patterns between habits and symptoms
• Those looking for an organized way to share data with clinicians

14. eMoods: Bipolar Mood Tracker

eMoods: Bipolar Mood Tracker is an iPhone app developed to help individuals track mood patterns and symptoms related to bipolar disorder. The app allows users to log daily details such as mood shifts, sleep patterns, medication adherence, irritability, anxiety, and custom symptoms. Entries are quick to complete and can be exported into reports for sharing with healthcare providers.

Users can also view monthly mood charts and trends over time, helping them better understand potential triggers or changes in their condition. The app supports personalization and privacy, and core features are available for free, with optional premium upgrades.

Key Highlights:

• Daily tracking of mood, anxiety, sleep, and medication
• Customizable symptom fields
• Monthly mood charts and trends
• Exportable reports for healthcare providers
• Core features available for free

Who it’s best for:

• iPhone users managing bipolar disorder
• People who want a simple tool to log mood and symptoms
• Users tracking treatment progress or identifying triggers
• Those interested in sharing mental health data with clinicians

15. iMoodJournal - Mood Diary

iMoodJournal is a mood-tracking app that helps users monitor their emotional state. It allows individuals to record daily moods, stress levels, sleep, medication, and other factors that may influence well-being. The app provides charts to visualize mood trends over time, and users can categorize their emotions and activities.

The app offers customizable mood scales, reminders, and an animated chart to track mood history. Users can also tag moods with hashtags, track various personal factors, and back up their data. iMoodJournal aims to help users understand their emotional patterns and triggers.

Key Highlights:

• Customizable mood scales and daily notes
• Visual charts to track mood history and trends
• Hashtag system for tracking emotions and activities
• Track medication, sleep, stress, and other factors
• Data backup and synchronization options
• Passcode protection for privacy

Who it’s best for:

• Individuals managing mood disorders
• People experiencing stress or anxiety
• Those tracking physical health factors like sleep or medication
• Anyone seeking to understand their emotional patterns over time

16. Feeling Good Teens

Feeling Good Teens is an iPhone app designed to help young people build emotional resilience through audio-based mental training. The app offers a series of tracks that guide users through techniques aimed at improving mood, confidence, and stress management. These recordings are based on principles of positive mental imagery and relaxation.

The content is structured as a program of short sessions intended to be used regularly over several weeks. It’s designed to support mental wellbeing and help teens handle common emotional challenges. The app is free to download and does not include in-app purchases or subscriptions.

Key Highlights:

• Audio tracks focused on mood, confidence, and calmness
• Structured program using guided mental imagery
• Designed specifically for teenage users
• No ads, subscriptions, or in-app purchases
• Offline listening available

Who it’s best for:

• Teenagers looking for support with stress or low mood
• Young people interested in relaxation and confidence-building tools
• Users who prefer audio-based mental health resources
• Those seeking a free, structured program without distractions

17. Smiling Mind: Mental Wellbeing

Smiling Mind: Mental Wellbeing is a mindfulness and meditation app designed for various age groups, including children, adolescents, and adults. Developed by a not-for-profit organization, the app offers structured programs that cover topics such as stress, sleep, focus, relationships, and emotional regulation. Sessions are audio-guided and grouped by age and context, including options for families, schools, and workplaces.

Users can access content tailored to different life stages and needs, with programs for young children, teens, and adults. The app includes both short daily practices and longer guided meditations, making it adaptable for different routines. All features are free to use, with no in-app purchases.

Key Highlights:

• Mindfulness programs organized by age and topic
• Guided audio meditations for stress, focus, and sleep
• Content for individuals, families, educators, and workplaces
• Programs for children as young as 3 years old
• Completely free with no subscriptions or in-app purchases

Who it’s best for:

• iPhone users looking for mindfulness support at any age
• Parents and educators seeking age-appropriate meditation content
• Individuals wanting free access to structured mental wellbeing tools
• People interested in daily mindfulness practices without a paywall

18. Headspace: Sleep & Meditation

Headspace: Sleep & Meditation is an iPhone app offering guided sessions focused on mindfulness, meditation, and sleep support. The app includes audio meditations, breathing exercises, and sleep tools designed to help users manage stress, improve focus, and build daily wellness habits. Content is organized into categories such as stress, productivity, relationships, and personal growth.

Users can explore themed courses, quick meditations, or wind-down activities like sleepcasts and ambient soundscapes. The app also includes content for beginners as well as more experienced meditators. While some features are available for free, full access to the library requires a subscription.

Key Highlights:

• Guided meditations on a range of mental wellbeing topics
• Sleepcasts, music, and soundscapes for sleep support
• Breathing and focus exercises
• Programs for different levels of experience
• Free and subscription-based content options

Who it’s best for:

• iPhone users looking for daily mindfulness and sleep tools
• People seeking structured meditation guidance
• Those managing stress, anxiety, or sleep issues
• Users interested in combining relaxation, focus, and wellbeing in one app

Successfully incorporating mental health practices into your daily life can significantly improve your emotional well-being. By making small adjustments and consistently using mental health apps, you can build habits that promote a healthier mindset. Here’s how you can integrate these practices:

1. Start with Small, Manageable Goals
Begin by setting small, achievable goals each day. This could be as simple as using a meditation app for five minutes or completing a mood check-in at the end of the day. Starting small ensures that the process doesn’t feel overwhelming, and it allows you to gradually build a routine.

2. Incorporate Mental Health Activities into Your Schedule
Just like physical exercise, mental health practices should be scheduled into your day. Set aside specific times for using your mental health app, whether it’s in the morning to set a positive tone for the day or at night to relax before bed. By creating a consistent schedule, you’ll make mental well-being a regular part of your life.

3. Track Your Progress
Many mental health apps allow you to track your mood, progress, or therapy sessions. By regularly reviewing your progress, you can see how your mental health improves over time. Tracking helps to identify patterns, providing you with insights into what works best for you.

4. Mix Different Techniques
Mental health apps often offer a variety of tools: meditation, mindfulness, journaling, and cognitive behavioral therapy exercises. Experiment with different techniques and find out which ones resonate with you. Mixing techniques can keep your routine fresh and more engaging.

5. Stay Consistent
Consistency is key to seeing results. Even if you miss a day, don’t be discouraged. Keep going and make mental health practices part of your daily routine. Over time, these activities will become a natural part of your life, helping to improve your emotional resilience and mental health.

Mental health apps for iPhone provide a powerful, accessible way to support emotional well-being and manage mental health challenges. With a variety of tools such as guided meditation, mood tracking, therapy exercises, and personalized resources, these apps make mental health support more convenient and affordable.

Whether you're looking to reduce stress, track your emotional progress, or access therapy on-the-go, mental health apps offer flexible solutions that can complement traditional treatment methods. By integrating these apps into your daily routine, you can take proactive steps toward maintaining your mental health and improving your overall well-being.