Unlimited CBT-based prompts for personal growth, self-worth, shadow work and trauma healing.
Journaling prompts for mental health
Elevate your daily routine with journaling to let go, find peace of mind, install deeper connection with yourself, enhance personal growth and boost self-love.
Just a simple daily 5-min practice can make a tremendous change in mental health.
Just a simple daily 5-min practice can make a tremendous change in mental health.
How to journal?
Choose a prompt that resonates with your current emotions & goals.
Select your prompt
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Set the Mood
Find a comfortable space where you won't be distracted.
Set 10-20 min timer for better focus.
Set 10-20 min timer for better focus.
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What is journaling?
Use the prompt as your guide, but let your thoughts flow freely, without rules.
Write Freely
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Reflect & Summarise
After writing, reflect on insights and emotions, then summarise key takeaways and planned actions.
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Free journaling prompts
Our team created free PDF with 200+ CBT-based Journaling prompts for your daily mental health cleaning and personal growth.
Scan this QR code to open LINA app on your phone.
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