Art Therapy Activities for Inner Child healing
Simple self-therapy art and journaling activities to heal your Inner Child
Have you ever felt like there's a little voice inside you that still craves love, attention, and a bit of reassurance? Thatâs your inner child, and trust meâwe all have one. Whether it's the part of you that still gets excited about your favorite childhood snacks or the one that sometimes feels a little unsure and needs a hug, nurturing your inner child can bring so much healing and joy into your life.
Healing your inner child isnât about dwelling on the past; itâs about giving yourself the love and support you might have missed back then. Itâs about letting go of old fears, embracing self-compassion, and rediscovering what truly makes you feel safe and happy.
Healing your inner child isnât about dwelling on the past; itâs about giving yourself the love and support you might have missed back then. Itâs about letting go of old fears, embracing self-compassion, and rediscovering what truly makes you feel safe and happy.
Video Art therapy activity for Inner child healing
Letter to your inner child
Why do this?
Sometimes, our inner child carries old fears, doubts, or dreams weâve forgotten. Writing to them helps us reconnect, show support, and remind ourselves how far we've come.
1. Find a cozy spot.
Grab a notebook, a piece of paper, or even type it out if that feels better. Get comfy with a cup of tea or your favorite music in the background.
2. Start with a gentle greeting.
Imagine yourself as a kidâmaybe 5, 8, or even 12 years old. What would they love to hear right now? Start with something like:
"Hey little me, I see you. I've been thinking about you a lot lately..."
3. Acknowledge their feelings.
Think about what your younger self might have been worried about, excited for, or confused by. Let them know it's okay. For example:
"I know you sometimes felt scared about fitting in, but guess what? You turned out to be such an amazing person."
4. Offer love and support.
Give your inner child the reassurance they might have needed back then. Say things like:
"You donât have to be perfect to be loved. You are enough just as you are."
5. Share some wisdom.
Let them know what youâve learned along the way. What advice would you give to little you? Maybe:
"Life gets easier when you stop worrying about what others think. Keep doing what makes you happy!"
6. End on a positive note.
Wrap up with some encouragement and love. Something like:
"I love you, and Iâm always here for you. Letâs keep growing together."
Sometimes, our inner child carries old fears, doubts, or dreams weâve forgotten. Writing to them helps us reconnect, show support, and remind ourselves how far we've come.
1. Find a cozy spot.
Grab a notebook, a piece of paper, or even type it out if that feels better. Get comfy with a cup of tea or your favorite music in the background.
2. Start with a gentle greeting.
Imagine yourself as a kidâmaybe 5, 8, or even 12 years old. What would they love to hear right now? Start with something like:
"Hey little me, I see you. I've been thinking about you a lot lately..."
3. Acknowledge their feelings.
Think about what your younger self might have been worried about, excited for, or confused by. Let them know it's okay. For example:
"I know you sometimes felt scared about fitting in, but guess what? You turned out to be such an amazing person."
4. Offer love and support.
Give your inner child the reassurance they might have needed back then. Say things like:
"You donât have to be perfect to be loved. You are enough just as you are."
5. Share some wisdom.
Let them know what youâve learned along the way. What advice would you give to little you? Maybe:
"Life gets easier when you stop worrying about what others think. Keep doing what makes you happy!"
6. End on a positive note.
Wrap up with some encouragement and love. Something like:
"I love you, and Iâm always here for you. Letâs keep growing together."
Journaling prompts to heal your Inner Child
Here are 15 journaling prompts to help you connect with your inner child, cultivate self-love, and embrace self-acceptance. Take your time with each prompt, and rememberâthis is a safe space for you to explore your thoughts and emotions with kindness. đ
- If you could sit down with your younger self right now, what would you want to tell them?
- What were your favorite things to do as a child? How can you bring more of that joy into your life today?
- Write about a moment from your childhood when you felt truly happy, safe, or free. What made that moment so special?
- Think of a time when you felt hurt or misunderstood as a child. What does your inner child need to hear today to feel comforted?
- What dreams or goals did you have as a child that you still hold close to your heart? How can you honor them now?
- Write a letter to someone from your past (a parent, teacher, friend) expressing what you wish they had known about you as a child.
- What negative beliefs about yourself may have started in childhood? How can you rewrite those beliefs with love and compassion?
- Describe a challenging moment from your childhood. What strengths did you develop from it that you carry with you today?
- If your inner child could speak to you now, what would they say? What would they ask for?
- What are some playful or creative things youâve denied yourself as an adult? How can you give yourself permission to enjoy them again?
- List 10 things you love about yourself today. Imagine how your inner child would react to hearing them.
- Describe what âbeing enoughâ means to you. How can you remind yourself that you are enough every day?
- What are some ways you can show yourself the kindness and care you needed as a child?
- Write down five affirmations that make you feel safe, loved, and worthy. Say them out loud to yourself.
- If self-love were a person, how would they show up in your life? What would they say or do for you each day?
In-app art therapy activity "My inner child"
If you would like to try more immersive self-therapy practice to heal your inner child, download our app Art & Color therapy: LINA and find a wonderful practice called "Healing my Inner Child". The essence of the exercise is to install that connection with your inner child, explore their needs, fulfil them and make your Inner Child happy.
Download LINA for Free!
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The Self-Love Jar
Ever wish you had a little boost of encouragement when you're feeling down? Thatâs where the Self-Love Jar comes in! Itâs a super easy and heartwarming way to remind yourself of your worth and reconnect with your inner child.
How to Make One:
- Grab a jar. Any jar will doâdecorate it if you want!
- Write kind notes to yourself. Think affirmations, compliments, or happy memories. Example: âYou are enough, just as you are.â
- Fill it up and use it daily. Whenever you need a little love, pull out a note and let it remind you how amazing you are.
Revisit a Childhood Hobby
Remember the things you loved doing as a kidâdrawing, dancing, building forts, or collecting stickers? Reconnecting with those childhood hobbies can be a powerful way to heal your inner child and spark joy in your life again.
Take a little time to revisit an old favorite without pressure or judgment. Whether itâs doodling, playing an instrument, or just coloring outside the lines, let yourself enjoy it purely for the fun of it.
By embracing these playful moments, you remind your inner child that itâs okay to have fun, be creative, and enjoy life without needing a reason.
Take a little time to revisit an old favorite without pressure or judgment. Whether itâs doodling, playing an instrument, or just coloring outside the lines, let yourself enjoy it purely for the fun of it.
By embracing these playful moments, you remind your inner child that itâs okay to have fun, be creative, and enjoy life without needing a reason.
Start Art therapy for free!
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