HEARTBREAK & EMOTIONAL HEALING THROUGH BODY WORK

How to get over a breakup?
Your body knows the way.

Learn more

Does this sound familiar?

I can't stop thinking about them
The replays, the "what ifs", the conversations in my head at 2am. I know I need to move on. I just can't.
I feel it physically — in my chest, my stomach
This isn't just sadness. It actually hurts. My body feels heavy, tight, exhausted.
I keep going back or can't let go
Even when I know it wasn't right. Even when it hurt me. Something keeps pulling me back.
I don't know who I am without them
I lost the relationship — and somewhere along the way, I lost myself too.
Heartbreak isn't just emotional. Science confirms it.
Here's what's actually happening.
  • Your brain processes heartbreak like physical pain
    The same regions that activate when you break a bone activate when you lose someone you love. This pain is real — not in your head.
  • Your nervous system is stuck in loss
    It's still scanning for the person who's gone. Still bracing. Still waiting. Until the body learns they're not coming back, the mind can't fully move on.
  • Unprocessed grief lives in the body
    The tears you held back. The things you never said. The love that had nowhere to go. It doesn't disappear — it settles into tension, heaviness, numbness.
  • Tips don't reach where the pain actually lives
    You've read the advice. You know what you "should" do. But knowing doesn't release what the body is holding. That takes a different kind of work.

Let your body release the tension it's been holding

Book→
Free Body Check-in, where we get to the real reason behind the tension, and begin releasing it.

Average price for check in 50$.
For a limited time, I'm offering them free.
A free body check-in

What happens on Free Body & Emotion check-in?

  • 1
    You tell what's been weighing on you. No pressure, no judgment.
  • 2
    I guide you through a short body scan to find where the anger actually lives in you
  • 3
    You leave with one clear insight about what your is body holding and what to do next
30 minutes. Completely free. Online.
Book your Check-in

Meet Palina —
Somatic Movement Guide

  • Certified somatic practitioner, trained in body-based and dance therapy methods
  • 4+ years experience in movement practice, retreats, dance & art therapy approach
  • Founder of LINA, an app for emotional and creative wellbeing. 70,000+ downloads worldwide
  • Now offering 1:1 somatic sessions to go deeper with individuals
What people say after their free check-in
  • Jess T.
    Seattle, USA
    In 30 minutes with Palina I felt something actually shift. Like, physically. She asked me where I feel the anger in my body and I said my chest - and we just went there. I cried a little. I didn't expect that. I left feeling lighter than I have in months."
  • Claire B.
    Brisbane, Australia
    I booked this because I was snapping at my kids constantly and hating myself for it. Palina helped me see that what I was calling anger was actually exhaustion and grief. That realization alone changed something. I'm not fixed, but I finally understand what's happening.
  • Lauren H.
    New York, USA
    Honestly I was skeptical. I figured it would be a sales pitch, but Palina actually did a short body practice with me and I noticed things I'd never noticed before. At the end she told me what she saw and it was so accurate it was almost uncomfortable. I signed up for her sessions that same day.
A few questions before we meet
I read every application personally and respond within 24 hours
How long have you been feeling this way?
On a scale of 1 to 10, how important is it for you to change this right now?
Its on my mind but not urgent
Im ready to actually do the work
Are you open to working with your body to shift this?
This session involves body awareness, breath, and sensation. If youre open to go deeper it might involve movement and vocal.
This session is free.

FAQ

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