HEARTBREAK & EMOTIONAL HEALING THROUGH BODY WORK
How to get over a breakup?
Your body knows the way.
Does this sound familiar?
Heartbreak isn't just emotional. Science confirms it.
Here's what's actually happening.
- Your brain processes heartbreak like physical painThe same regions that activate when you break a bone activate when you lose someone you love. This pain is real — not in your head.
- Your nervous system is stuck in lossIt's still scanning for the person who's gone. Still bracing. Still waiting. Until the body learns they're not coming back, the mind can't fully move on.
- Unprocessed grief lives in the bodyThe tears you held back. The things you never said. The love that had nowhere to go. It doesn't disappear — it settles into tension, heaviness, numbness.
- Tips don't reach where the pain actually livesYou've read the advice. You know what you "should" do. But knowing doesn't release what the body is holding. That takes a different kind of work.
What happens on Free Body & Emotion check-in?
- 1You tell what's been weighing on you. No pressure, no judgment.
- 2I guide you through a short body scan to find where this heartbreak actually lives in you.
- 3You leave with one clear insight about what your body is holding and what to do next
30 minutes. Completely free. Online.
Meet Palina —
Somatic Movement Guide
- Certified somatic practitioner, trained in body-based and dance therapy methods
- 4+ years experience in movement practice, retreats, dance & art therapy approach
- Founder of LINA, an app for emotional and creative wellbeing. 70,000+ downloads worldwide
- Now offering 1:1 somatic sessions to go deeper with individuals
What people say after their free check-in
- Jess T.Seattle, USAI'd been through breakups before but this one broke something deeper. I tried journaling, I talked to friends, I watched every 'how to get over it' video I could find. Nothing really moved it. In 30 minutes with Palina I felt something actually shift like my body finally understood it was safe to start letting go.
- Claire B.Brisbane, AustraliaI kept saying I was fine. I was functioning. But there was this constant tightness in my chest that wouldn't leave. Palina helped me see that my body was still in the relationship even though my mind had moved on. That was the missing piece.
- Lauren H.New York, USAHonestly I was skeptical. I figured it would be a sales pitch, but Palina actually did a short body practice with me and I noticed things I'd never noticed before. At the end she told me what she saw and it was so accurate it was almost uncomfortable. I signed up for her sessions that same day.
A few questions before we meet
I read every application personally and respond within 24 hours
This session is free.
FAQ
Not by forcing you to stop — but by helping your nervous system actually process what happened. When the body releases what it's been holding, the mind naturally quiets. The loop of thoughts usually isn't stubbornness. It's unfinished emotional business.
Because letting go isn't a decision the mind makes. It's something the body has to complete. You can know something is bad for you and still feel pulled back — that's not weakness, that's an unprocessed attachment living in your nervous system. That's exactly what we work with.
Yes. Most approaches work through talking and understanding. This works through the body — where heartbreak actually lives. Many people find that one body-based session moves something that months of talking couldn't reach.
It's a body-based approach to emotional release. Instead of just talking about what you feel, we notice where you feel it — and work with that directly.
No. This is a body-based wellness session. I'm a somatic movement facilitator, not a licensed therapist. If you're in crisis or need clinical support, I'll be upfront about that.
Just breathe and notice. If you feel comfortable we may also move, shake and vocalise.
Because I want to make sure this is the right fit for both of us before we go deeper. If it helps, great. If it's not for you — no hard feelings.
After the session I'll share what I noticed — and if there's a way I can support you further, I'll tell you about it. No pressure, no surprise invoices.
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