15-minute guided art therapy for Stress-relief & Self-clarity.
No art skills needed.
No art skills needed.
Art Therapy app: LINA
How Art therapy works in LINA
Draw a simple image
Reflect & get smart insights
Read the task
Three gentle practices designed by art therapists to help you process emotions, find clarity, and build self-love.
What’s inside LINA
How does it actually feel?
Palina, founder of LINA, walks you through a real session 🎨
Meet Palina -
the Founder of LINA
"I believe creativity is a way back to your soul.
Through art, we reconnect with our creative power, release what no longer serves us, and begin to shape our own lives consciously — instead of living by scripts that were never truly ours. LINA was born from this belief."
Through art, we reconnect with our creative power, release what no longer serves us, and begin to shape our own lives consciously — instead of living by scripts that were never truly ours. LINA was born from this belief."
Talking keeps you in your head
Journaling analyzes feelings
Thinking amplifies the inner critic
Drawing drops you into your body
Drawing releases them
Creating quiets it
This is why it works.
15 min of drawing could do what hours of overthinking can't
"When you are in contact with your feelings and able to fill yourself with loving attention, an incredible inner world opens up for you."
Testimonials
FAQ
Not at all. LINA isn't about creating beautiful art — it's about expressing what's inside you. Stick figures, scribbles, and abstract shapes work perfectly. The therapeutic benefit comes from the process, not the result. Most of our users haven't drawn since childhood, and that's exactly the point.
Yes — you can download LINA and try art therapy activities completely free. We offer a premium subscription for unlimited access to all activities and features, but there's no pressure. Start free and see how it feels.
Art therapy bypasses your overthinking mind. When you draw, your nervous system naturally slows down. Your attention shifts from racing thoughts to physical sensation. Instead of analyzing your feelings in words, you express them through color, shape, and movement — and often discover things you couldn't access through thinking alone.
LINA is based on evidence-based art therapy techniques developed by certified professionals. It's a powerful tool for daily emotional support, self-awareness, and stress relief. However, it's designed to complement — not replace — professional mental health care. If you're experiencing serious mental health challenges, we encourage you to work with a licensed therapist.
Just 15 minutes. Each art therapy activity is designed to fit into a coffee break, a quiet morning moment, or a wind-down ritual before bed. The Free Canvas is available anytime you want to draw without a time commitment.
LINA is available exclusively on iOS — for iPhone and iPad. Many of our users prefer the iPad experience with Apple Pencil for a more immersive drawing session, but the app works beautifully on iPhone too.
Every art therapy activity guides you step by step. You'll never face a blank page without direction. And if you do choose the Free Canvas, we offer optional drawing prompts to spark your creativity when you want them.
Completely. Your drawings stay on your device. We don't share, analyze, or store your personal artwork anywhere. This is your private space.
Start Art therapy for free!
scan with your camera to get the app
This website uses cookies to ensure you get the best experience