CRYING & EMOTIONAL OVERWHELM THROUGH BODY WORK

You're not "too emotional."
Your body is carrying something it was never taught to release

Learn more

Does this sound familiar?

I cry and I don't even know why
It comes out of nowhere - in the car, in the shower, at night. With no reason.
I feel sad all the time
Not dramatic sad. Just a quiet, heavy feeling that never fully goes away.
I cry at everything lately
A song, a comment, a small thing. I feel like I have no control over it.
Nothing feels joyful anymore
I go through the days but nothing really lands. Like I'm watching life through glass.
Crying for no reason is rarely about nothing.
Here's what's usually underneath.
  • Grief that was never fully felt
    Something ended — a relationship, a version of yourself, a dream — and you never let yourself actually mourn it.
  • Emotions that got suppressed for too long
    You stayed strong. You kept going. You "handled it." Until the body couldn't hold it anymore.
  • A nervous system that's been running on empty
    When we're chronically overwhelmed, the emotional threshold drops. Small things crack us open because the load underneath is too heavy.
  • A longing for something you can't name
    Sometimes tears aren't about loss. They're about a deep need — for connection, rest, meaning — that hasn't been met.

Let your body release the tension it's been holding

Book→
Free Body Check-in, where we get to the real reason behind the tension, and begin releasing it.

Average price for check in 50$.
For a limited time, I'm offering them free.
A free body check-in

What happens on Free Body & Emotion check-in?

  • 1
    You tell what's been weighing on you. No pressure, no judgment.
  • 2
    I guide you through a short body scan to find where the anger actually lives in you
  • 3
    You leave with one clear insight about what your is body holding and what to do next
30 minutes. Completely free. Online.
Book your Check-in

Meet Palina —
Somatic Movement Guide

  • Certified somatic practitioner, trained in body-based and dance therapy methods
  • 4+ years experience in movement practice, retreats, dance & art therapy approach
  • Founder of LINA, an app for emotional and creative wellbeing. 70,000+ downloads worldwide
  • Now offering 1:1 somatic sessions to go deeper with individuals
What people say after their free check-in
  • Jess T.
    Seattle, USA
    In 30 minutes with Palina I felt something actually shift. Like, physically. She asked me where I feel the anger in my body and I said my chest - and we just went there. I cried a little. I didn't expect that. I left feeling lighter than I have in months."
  • Claire B.
    Brisbane, Australia
    I booked this because I was snapping at my kids constantly and hating myself for it. Palina helped me see that what I was calling anger was actually exhaustion and grief. That realization alone changed something. I'm not fixed, but I finally understand what's happening.
  • Lauren H.
    New York, USA
    Honestly I was skeptical. I figured it would be a sales pitch, but Palina actually did a short body practice with me and I noticed things I'd never noticed before. At the end she told me what she saw and it was so accurate it was almost uncomfortable. I signed up for her sessions that same day.
A few questions before we meet
I read every application personally and respond within 24 hours
How long have you been feeling this way?
On a scale of 1 to 10, how important is it for you to change this right now?
Its on my mind but not urgent
Im ready to actually do the work
Are you open to working with your body to shift this?
This session involves body awareness, breath, and sensation. If youre open to go deeper it might involve movement and vocal.
This session is free.

FAQ

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