ADHD (Attention Deficit Hyperactivity Disorder) can make it difficult to stay organized, keep track of time, and maintain focus. Fortunately, several apps are designed to help individuals manage these challenges, improve daily routines, and increase productivity. Whether you need help with task management, focus, or meditation, there is an app that can support you. Below, we’ve listed the 15 best apps for ADHD in 2025, each with unique features to help you manage ADHD more effectively.

Adults with ADHD often face challenges such as time management, staying focused, completing tasks, and managing multiple responsibilities. ADHD apps are valuable tools designed to help individuals stay organized, focused, and on top of daily tasks. These apps provide tailored solutions for ADHD symptoms, improving overall productivity and quality of life.

ADHD apps offer tools such as task organizers, timers, medication reminders, and mood trackers, all specifically designed to cater to ADHD symptoms. By using these apps, individuals can streamline their daily routines, reduce overwhelm, and work more efficiently.

ADHD apps provide various features that help individuals with ADHD cope with day-to-day challenges. Here are some ways they can help:

1. Task Management: Apps like Todoist and TickTick help you stay on top of your to-do lists and deadlines.
2. Focus and Time Management: Apps like Focus To-Do and Forest help users stay focused by utilizing timers and focus sessions.
3. Medication Reminders: Apps like Medisafe ensure you never miss your medication doses.
4. Routine Building: Routine planners such as Habitica and RoutineFlow help users create structured daily routines.
5. Mindfulness and Stress Relief: Apps like Headspace and Calm assist with mindfulness exercises to reduce stress and increase mental clarity.

Incorporating these apps into your daily life can help you build better habits, stay organized, and reduce distractions, making it easier to manage ADHD.

Here are the 15 top ADHD apps that can help you improve focus, manage tasks, and maintain productivity:

At Lina, we are dedicated to helping individuals manage ADHD through our tailored app. Lina Therapy connects you with licensed mental health professionals who specialize in ADHD treatment. Whether you're seeking personalized therapy sessions or ADHD coaching, our app provides the support you need from the comfort of your home.

With Lina, you can access therapy that includes coping strategies, behavioral techniques, and emotional regulation guidance. We understand the challenges of managing ADHD, so we focus on helping you improve time management, enhance focus, and develop strategies to better organize your day. Our telehealth features make it easier than ever to get the help you need, whenever you need it.

Available for iOS and iPad, Lina Therapy is a convenient, user-friendly platform that offers personalized ADHD care. Stay connected with us on Pinterest, Instagram, and TikTok for updates, tips, and motivational content to help you stay on track and manage ADHD more effectively.

Key Features

• Access to licensed ADHD specialists for therapy and coaching
• Personalized ADHD treatment plans based on individual needs
• Telehealth options for remote support
• Easy scheduling and user-friendly platform

Who It’s Best For

• Adults seeking professional therapy for ADHD
• Individuals needing personalized ADHD coaching
• Those who prefer remote access to mental health professionals

Focus To-Do is a highly effective app for those who struggle with maintaining focus for extended periods. It uses the Pomodoro Technique, which divides work into short, focused intervals followed by breaks. This approach helps individuals reduce distractions and increase productivity. Users can adjust the work and break intervals to suit their preferences, making it adaptable for different tasks. The app also includes a visual progress tracker that helps users stay motivated by showing how much work they've accomplished.

Key Features

• Pomodoro timer to help users break tasks into focused sessions
• Customizable break and work intervals for personalized productivity
• Visual progress tracking with charts to motivate users
• Calming background sounds that help users stay focused

Who It’s Best For

• Students and professionals looking for structure in their work sessions
• Individuals who struggle with maintaining concentration over long periods
• Those who enjoy a visual and organized approach to tracking productivity

TickTick is an intuitive to-do list and task management app that helps users stay organized and manage their daily tasks effectively. With multiple calendar views, customizable reminders, and a user-friendly interface, it ensures you never forget important tasks. The app also includes voice entry and Siri integration, making it easy to create tasks without needing to type them out. Its powerful features allow users to break down larger projects into manageable steps, which is especially beneficial for individuals with ADHD.

Key Features

• Multiple calendar views and task categorization for better organization
• Customizable reminders to ensure tasks are not forgotten
• Voice entry and Siri integration for easy task creation
• Task breakdowns to simplify larger projects

Who It’s Best For

• Those looking for an efficient and customizable task manager
• Individuals with multiple tasks and deadlines to track
• Anyone who prefers a flexible, intuitive app for task organization

Forest helps users stay focused by gamifying their time. It allows you to plant a virtual tree, which grows as long as you stay focused on your tasks. This unique feature helps reduce distractions, making it easier to stay productive. Forest also includes a collaborative mode where users can team up with friends to grow a shared forest. With the option to earn virtual coins for real-world tree planting, Forest not only helps you stay focused but also supports environmental efforts.

Key Features

• Visual timer that turns your focus into a growing virtual tree
• Collaborative study modes with friends for group motivation
• Earn virtual coins to plant real trees and contribute to reforestation
• Customizable focus sessions to suit your needs

Who It’s Best For

• Those who need a fun and visual way to stay focused
• Individuals motivated by rewards and progress tracking
• People who prefer working with others in a team setting

SimpleMind is a mind mapping tool that helps users organize their ideas visually. It allows you to create diagrams that show how your thoughts and concepts are interconnected. This tool is especially helpful for people with ADHD, who may struggle with organizing complex thoughts. By using mind maps, users can simplify complicated projects, plan tasks, and prioritize activities more easily. The app also supports cloud syncing, making it easy to access and edit mind maps across devices.

Key Features

• Easy-to-use interface for quick mind mapping
• Cloud syncing for seamless access across devices
• Collaboration tools for sharing maps with team members
• Flexible layouts to organize thoughts and ideas effectively

Who It’s Best For

• Individuals who need a visual method for organizing their ideas
• Students and professionals looking to brainstorm or plan effectively
• Those who prefer intuitive, flexible mind mapping tools

Medisafe is a medication management app designed to help users keep track of their ADHD medication schedule. It provides customizable reminders to ensure that users never miss a dose. The app’s easy-to-navigate interface allows users to set alerts for different medications and track their adherence. Medisafe also creates reports that can be shared with healthcare providers to improve communication and ensure that the medication plan is working effectively.

Key Features

• Customizable medication reminders based on your schedule
• Adherence reports that track medication intake
• Integration with healthcare providers for better management
• Friendly and easy-to-use interface

Who It’s Best For

• Individuals who need medication reminders to manage ADHD
• People who have trouble remembering to take their medication consistently
• Users who want to stay in better communication with their healthcare providers

Habitica transforms everyday tasks into a game. By creating a character, users can earn rewards and level up as they complete tasks and form new habits. This gamified approach is especially effective for individuals with ADHD, who may struggle to stay motivated without external incentives. Habitica also includes group challenges and team battles, encouraging collaboration and accountability, making it a fun way to stay on top of your daily responsibilities.

Key Features

• Gamified task management with rewards and experience points
• Group challenges where tasks affect your team’s progress
• Customizable task lists for daily, one-time, and habit-related tasks
• Fun rewards, like gold coins and pets, to motivate users

Who It’s Best For

• People who need extra motivation to stick to routines
• Individuals who enjoy gamified task management
• Those with ADHD who benefit from external accountability

Headspace offers a wide variety of meditation exercises, breathing techniques, and mindfulness practices to help users reduce stress, calm their minds, and improve focus. For those with ADHD, Headspace provides short, guided sessions that are easy to fit into a busy schedule. The app tracks your progress, helping you stay consistent with your mindfulness practices and improving your mental clarity.

Key Features

• Over 500 guided meditation sessions
• Breathing exercises designed to reduce stress and improve focus
• Progress tracking for mindfulness consistency
• Short, 3-minute sessions for busy individuals

Who It’s Best For

• People who need a tool for relaxation and mindfulness
• Individuals with ADHD who want to reduce anxiety and improve concentration
• Anyone looking to incorporate mindfulness into their daily routine

Focus@Will provides scientifically curated playlists designed to enhance concentration and focus. The music is tailored to improve cognitive performance, making it easier for people with ADHD to concentrate on tasks. Users can choose from various genres, and the app provides personalized recommendations based on their preferences and working style.

Key Features

• Curated playlists designed to improve focus and productivity
• Various genres to match different working styles
• Personalized recommendations for each user
• Music backed by science to enhance concentration

Who It’s Best For

• Individuals who struggle to focus due to background noise
• People who prefer listening to music while working or studying
• Users who need a calming background to improve concentration

RescueTime helps users track how they spend their time across digital devices. It automatically records time spent on apps and websites, providing valuable insights into productivity patterns. With its detailed reports, users can identify time-wasting habits and optimize their work habits. This is especially helpful for individuals with ADHD who want to understand where their time is going and make adjustments for better efficiency.

Key Features

• Automatic time tracking for apps and websites
• Detailed productivity reports and time usage insights
• Focused work sessions and goal setting tools
• Daily and weekly summaries to track progress

Who It’s Best For

• Those looking to track and optimize their screen time
• Individuals who want detailed insights into their productivity patterns
• Users seeking to improve time management and efficiency

Google Keep is a straightforward note-taking app that helps users quickly jot down ideas, to-do lists, and reminders. With an intuitive interface, it allows for easy note organization and synchronization across all devices. Users can set location-based or time-based reminders, making it easy to stay organized even on the go. Google Keep is perfect for those who need quick and accessible notes.

Key Features

• Quick note-taking with voice input and text
• Location-based and time-based reminders
• Color-coded notes for easy organization
• Syncs across devices for seamless access

Who It’s Best For

• Individuals who need a simple, fast, and intuitive note-taking app
• People who rely on reminders to stay organized
• Users who prefer a minimalistic and easy-to-use interface

Epic Win takes a gamified approach to productivity. By turning tasks into quests and challenges, the app motivates users to complete tasks by offering rewards and leveling up. This app is particularly effective for individuals with ADHD, as it provides external motivation through experience points and a fun, fantasy-themed interface. Epic Win turns mundane tasks into engaging adventures.

Key Features

• Gamified task management with rewards and experience points
• Task breakdowns for easier task completion
• Customizable quests and challenges
• Engaging fantasy-themed interface

Who It’s Best For

• People who enjoy gamified task management
• Individuals who need external motivation to complete tasks
• Those with ADHD who thrive on rewards and progress

MindNode helps users organize their thoughts visually through mind maps. This app is great for individuals who have difficulty structuring complex ideas or projects. With its intuitive interface, users can quickly map out their thoughts, create clear visual diagrams, and connect various ideas in a structured manner. MindNode also syncs across devices, making it easy to access and edit mind maps from anywhere.

Key Features

• Visual mind mapping for idea organization
• Cloud syncing for seamless access on all devices
• Customizable themes and layouts for personalized mind maps
• Ability to attach images, links, and notes to nodes

Who It’s Best For

• Individuals who prefer visual methods for organizing ideas
• Students and professionals who need to brainstorm or plan projects
• Users who want a simple, easy-to-use mind mapping tool

Calm is a relaxation and sleep app that provides soothing music, sleep stories, guided meditation, and breathing exercises. For individuals with ADHD, Calm can help reduce the effects of anxiety and stress, making it easier to fall asleep and focus throughout the day. Its guided sessions are perfect for unwinding before bed or when feeling overwhelmed.

Key Features

• Guided meditations and sleep stories for relaxation
• Breathing exercises to manage stress
• Soothing music and soundtracks for mental clarity
• Daily mindfulness reminders to stay on track

Who It’s Best For

• Individuals struggling with stress and anxiety
• People with ADHD who have trouble falling asleep
• Users looking for a mindful way to manage emotions throughout the day

These 15 apps represent the best tools available in 2025 to help individuals manage their ADHD symptoms and improve productivity. Whether you need help focusing, managing tasks, or reducing stress, these apps are designed to make your life easier.

Managing ADHD can be challenging, but with the right tools, it becomes easier to stay focused, organized, and productive. The 15 ADHD apps listed above offer a wide range of features designed to address common challenges such as task management, time tracking, medication reminders, mindfulness, and stress relief.

By incorporating these apps into your daily life, you can develop healthier habits, stay organized, and reduce distractions. Whether you need a reminder to take your medication, a timer to help you focus, or a tool to organize your thoughts, there is an app on this list that can help you manage ADHD symptoms more effectively. Start experimenting with these apps to see which ones work best for you and take control of your ADHD journey today.