Best Art Therapy Groups: Healing Through Creativity
Art therapy is more than just painting or drawing - it’s about using creativity to explore emotions, reduce stress, and find healing. Whether you're looking for a supportive community or simply a way to connect with your inner self, art therapy groups offer a safe space to do just that. In this article, we’ll explore some of the best art therapy groups out there and how they can help you heal and grow through creativity.
How About Exploring the Benefits of Art Therapy?
Art therapy offers a unique and powerful approach to healing by allowing individuals to express themselves through creativity, bypassing traditional verbal communication barriers. Whether it's painting, drawing, sculpture, or other forms of artistic expression, art therapy provides a safe space for individuals to explore their emotions and inner experiences in a non-judgmental environment. The therapeutic process often helps participants gain insight into their struggles, reduce anxiety, and release pent-up emotions that might be hard to articulate with words. This creative outlet can foster a deep sense of empowerment, as it encourages individuals to reconnect with themselves and their emotions in ways that feel more natural and intuitive.
In addition to emotional healing, art therapy can also improve mental health by fostering relaxation, increasing self-esteem, and reducing symptoms of stress or depression. The process of creating art itself has been shown to activate areas of the brain linked to positive emotions and mindfulness, which in turn helps lower cortisol levels and promote a sense of calm. For those who may feel disconnected or overwhelmed, art therapy provides a grounding experience that promotes personal growth and emotional balance. Participating in group art therapy sessions can also offer a sense of community, where individuals connect with others who are navigating similar challenges, enhancing the healing process through shared support and understanding.
In addition to emotional healing, art therapy can also improve mental health by fostering relaxation, increasing self-esteem, and reducing symptoms of stress or depression. The process of creating art itself has been shown to activate areas of the brain linked to positive emotions and mindfulness, which in turn helps lower cortisol levels and promote a sense of calm. For those who may feel disconnected or overwhelmed, art therapy provides a grounding experience that promotes personal growth and emotional balance. Participating in group art therapy sessions can also offer a sense of community, where individuals connect with others who are navigating similar challenges, enhancing the healing process through shared support and understanding.
Top Art Therapy Groups for Healing and Growth
1. Creative Healing Art Therapy
Creative Healing Art Therapy offers group sessions designed to help individuals explore their emotions and work through personal challenges through artistic expression. The groups are led by licensed art therapists and are focused on providing a safe, supportive environment where participants can use various art mediums to express themselves.
These groups cater to individuals dealing with stress, grief, trauma, and other mental health concerns. The sessions allow participants to process their emotions non-verbally, using art to facilitate healing and self-discovery.
Key Highlights:
Creative Healing Art Therapy offers group sessions designed to help individuals explore their emotions and work through personal challenges through artistic expression. The groups are led by licensed art therapists and are focused on providing a safe, supportive environment where participants can use various art mediums to express themselves.
These groups cater to individuals dealing with stress, grief, trauma, and other mental health concerns. The sessions allow participants to process their emotions non-verbally, using art to facilitate healing and self-discovery.
Key Highlights:
- Led by licensed art therapists
- Focus on trauma, grief, and stress relief
- Uses various art mediums for self-expression
- Safe, supportive environment for emotional exploration
- Individuals experiencing trauma or grief
- Those looking to explore emotions through creative outlets
- People interested in group therapy settings
- Website: www.creativehealingarttherapy.com
- Facebook: www.facebook.com/Creative-Healing-Art-Therapy-LLC-110855783730641
- Address: Art Therapy, PLLC 200 W Monroe St. Ste. 23 Bloomington, Illinois
2. The Art Therapy Project
The Art Therapy Project offers therapeutic art groups for individuals who are navigating challenges related to mental health, addiction, and trauma. This organization focuses on creating accessible spaces for individuals to engage in creative expression, regardless of their previous art experience.
The groups are facilitated by art therapists who help guide participants through the therapeutic process, ensuring that each person’s emotional journey is supported. The emphasis is on healing through the creative process, which can be a powerful tool for self-reflection and growth.
Key Highlights:
The Art Therapy Project offers therapeutic art groups for individuals who are navigating challenges related to mental health, addiction, and trauma. This organization focuses on creating accessible spaces for individuals to engage in creative expression, regardless of their previous art experience.
The groups are facilitated by art therapists who help guide participants through the therapeutic process, ensuring that each person’s emotional journey is supported. The emphasis is on healing through the creative process, which can be a powerful tool for self-reflection and growth.
Key Highlights:
- Focus on mental health, addiction, and trauma
- Open to individuals of all artistic skill levels
- Group therapy with facilitated support
- Provides emotional and creative healing
- People experiencing mental health challenges or addiction
- Individuals looking to engage in creative self-reflection
- Those interested in a supportive group therapy environment
- Website: thearttherapyproject.org
- E-mail: info@thearttherapyproject.org
- Facebook: www.facebook.com/TheArtTherapyProject
- LinkedIn: www.linkedin.com/company/the-art-therapy-project
- Instagram: www.instagram.com/thearttherapyproject
- Address: 132 West 21st St, 6th Floor New York, NY 10011
- Phone: 212.592.2755
3. Art and Soul Therapy
Art and Soul Therapy offers group art therapy sessions aimed at helping individuals process emotions, build self-awareness, and foster personal growth. Their groups are focused on providing a nurturing environment where participants can explore difficult emotions through creative expression.
The therapy groups are designed to accommodate individuals facing anxiety, depression, and life transitions. Art and Soul Therapy believes in the healing potential of art as a tool for promoting emotional wellness and self-discovery.
Key Highlights:
Art and Soul Therapy offers group art therapy sessions aimed at helping individuals process emotions, build self-awareness, and foster personal growth. Their groups are focused on providing a nurturing environment where participants can explore difficult emotions through creative expression.
The therapy groups are designed to accommodate individuals facing anxiety, depression, and life transitions. Art and Soul Therapy believes in the healing potential of art as a tool for promoting emotional wellness and self-discovery.
Key Highlights:
- Groups focused on anxiety, depression, and life transitions
- Provides a nurturing and safe space for creative expression
- Facilitated by experienced art therapists
- Emphasizes emotional wellness and self-awareness
- Individuals experiencing anxiety or depression
- Those going through major life transitions
- People seeking emotional wellness through creative expression
- Website: artandsoultherapy.net
- E-mail: dgreen6671@optonline.net
- Address: 400 Montauk Highway, West Islip, New York 11795, United States
- Phone: 631.356.4197
4. The Art Therapy Group of Chicago
The Art Therapy Group of Chicago offers group sessions for individuals who wish to explore emotional healing through art. Their groups are designed for people dealing with issues such as trauma, grief, and anxiety, providing a creative outlet for self-expression and therapeutic support.
The sessions are led by licensed art therapists, offering a space where participants can feel safe expressing their feelings and emotions. The group process allows for shared healing, fostering connection and empathy among participants.
Key Highlights:
The Art Therapy Group of Chicago offers group sessions for individuals who wish to explore emotional healing through art. Their groups are designed for people dealing with issues such as trauma, grief, and anxiety, providing a creative outlet for self-expression and therapeutic support.
The sessions are led by licensed art therapists, offering a space where participants can feel safe expressing their feelings and emotions. The group process allows for shared healing, fostering connection and empathy among participants.
Key Highlights:
- Focus on trauma, grief, and anxiety
- Led by licensed art therapists
- Group process promotes connection and empathy
- Uses creative outlets to facilitate emotional healing
- Individuals dealing with trauma or grief
- People seeking support for anxiety
- Those looking for group therapy in a creative setting
- Website: www.chicagotherapy.com
- E-mail: contact@chicagotherapy.com
- LinkedIn: www.linkedin.com/company/chicagotherapygroup
- Address: 700 N. Green Street, Suite 100 & 301 Chicago, Illinois 60642
- Phone: (312) 646-0342
5. Healing Through Art Therapy
Healing Through Art Therapy offers a variety of group sessions that utilize art therapy to promote emotional healing and self-discovery. Participants work with licensed art therapists to explore their feelings and find new ways of coping with life’s challenges.
These group sessions offer a supportive environment where individuals can process difficult emotions while connecting with others who may be going through similar experiences. The groups are designed for individuals experiencing emotional distress, including stress, trauma, and anxiety.
Key Highlights:
Healing Through Art Therapy offers a variety of group sessions that utilize art therapy to promote emotional healing and self-discovery. Participants work with licensed art therapists to explore their feelings and find new ways of coping with life’s challenges.
These group sessions offer a supportive environment where individuals can process difficult emotions while connecting with others who may be going through similar experiences. The groups are designed for individuals experiencing emotional distress, including stress, trauma, and anxiety.
Key Highlights:
- Facilitated by licensed art therapists
- Focus on emotional distress, stress, trauma, and anxiety
- Group setting encourages shared healing
- Creative methods used for emotional exploration
- People dealing with emotional distress, stress, or trauma
- Those seeking connection with others in a group setting
- Individuals looking to use art for emotional exploration
- Website: www.rosetterouhana.com
- E-mail: rosetterouhana@gmail.com
- Address: Inside Souliberate Wellness Centre Suite 2/482 King Georges Road Beverly Hills, NSW 2209
- Phone: 0422 170 649
6. Art Therapy for Wellness
Art Therapy for Wellness offers group therapy sessions focused on using creative expression to enhance mental and emotional well-being. The groups are led by licensed art therapists and provide a structured environment for individuals to work through emotional challenges.
These sessions are ideal for people dealing with a variety of issues, including depression, anxiety, and low self-esteem. The group setting offers a sense of community and shared healing through the use of artistic activities that promote personal insight and emotional growth.
Key Highlights:
Art Therapy for Wellness offers group therapy sessions focused on using creative expression to enhance mental and emotional well-being. The groups are led by licensed art therapists and provide a structured environment for individuals to work through emotional challenges.
These sessions are ideal for people dealing with a variety of issues, including depression, anxiety, and low self-esteem. The group setting offers a sense of community and shared healing through the use of artistic activities that promote personal insight and emotional growth.
Key Highlights:
- Focus on wellness, self-esteem, and mental health
- Led by licensed art therapists
- Community-oriented group therapy environment
- Uses art to foster emotional growth and personal insight
- Individuals seeking to improve their emotional well-being
- Those struggling with depression, anxiety, or self-esteem
- People who enjoy working in a group setting for support
- Website: www.thecreativewellnessgroup.com
- Instagram: www.instagram.com/wix
7. Art Therapy Healing Groups
Art Therapy Healing Groups provide a space for individuals to explore their emotions and express themselves through art. The groups are designed to help people deal with a variety of emotional challenges, including grief, anxiety, and depression.
Facilitated by licensed art therapists, the groups encourage creative exploration as a means of healing. Participants work together in a supportive group environment, sharing their artwork and experiences in a confidential, non-judgmental setting.
Key Highlights:
Art Therapy Healing Groups provide a space for individuals to explore their emotions and express themselves through art. The groups are designed to help people deal with a variety of emotional challenges, including grief, anxiety, and depression.
Facilitated by licensed art therapists, the groups encourage creative exploration as a means of healing. Participants work together in a supportive group environment, sharing their artwork and experiences in a confidential, non-judgmental setting.
Key Highlights:
- Groups focused on grief, anxiety, and depression
- Facilitated by licensed art therapists
- Confidential and non-judgmental environment
- Creative expression for emotional healing
- Individuals dealing with grief or anxiety
- People looking to explore emotions through art
- Those seeking a supportive group environment for healing
- Website: www.valleyarttherapy.com
- E-mail: care@valleyarttherapy.com
- Facebook: www.facebook.com/ValleyArtTherapy
- LinkedIn: www.linkedin.com/company/valley-art-therapy-ltd
- Instagram: www.instagram.com/valleyarttherapy
- Address: Russell, Manitoba 115 Westbourne Street E
- Phone: 204 842 3869
8. The Art Therapy Center
The Art Therapy Center offers group therapy sessions where participants can explore their emotions and work through personal challenges using various art techniques. These groups are designed to help individuals with mental health concerns, including trauma, anxiety, and depression.
The sessions are led by trained art therapists who guide participants through the process of using art as a therapeutic tool. The groups are intended to promote emotional healing, self-discovery, and improved mental health through creative expression.
Key Highlights:
The Art Therapy Center offers group therapy sessions where participants can explore their emotions and work through personal challenges using various art techniques. These groups are designed to help individuals with mental health concerns, including trauma, anxiety, and depression.
The sessions are led by trained art therapists who guide participants through the process of using art as a therapeutic tool. The groups are intended to promote emotional healing, self-discovery, and improved mental health through creative expression.
Key Highlights:
- Focus on mental health concerns such as trauma, anxiety, and depression
- Led by trained art therapists
- Promotes emotional healing through creative expression
- Encourages self-discovery and personal growth
- People dealing with mental health concerns like trauma or anxiety
- Individuals looking for creative outlets for emotional healing
- Those seeking guided therapeutic support in a group setting
- Website: arttherapycentre.com
- E-mail: info@arttherapycentre.com
- Facebook: www.facebook.com/LondonArtTherapyCentre
- Instagram: instagram.com/london_art_therapy_centre
- Address: Pioneer House 46 Britannia Street London WC1X 9JH
- Phone: 0203 417 7190
9. Art Therapy for Recovery
Art Therapy for Recovery focuses on using art to support individuals in their journey to recovery from addiction, trauma, and other emotional challenges. The group sessions provide a safe space for individuals to explore their feelings and gain new coping strategies through artistic expression.
The program is designed for those who are recovering from substance abuse or trauma and are looking for a non-verbal way to express their emotions. The groups provide a holistic approach to recovery by incorporating creativity into the healing process.
Key Highlights:
Art Therapy for Recovery focuses on using art to support individuals in their journey to recovery from addiction, trauma, and other emotional challenges. The group sessions provide a safe space for individuals to explore their feelings and gain new coping strategies through artistic expression.
The program is designed for those who are recovering from substance abuse or trauma and are looking for a non-verbal way to express their emotions. The groups provide a holistic approach to recovery by incorporating creativity into the healing process.
Key Highlights:
- Focus on recovery from addiction and trauma
- Group therapy with an emphasis on non-verbal expression
- Holistic approach to recovery using creative arts
- Facilitated by licensed art therapists
- Individuals recovering from addiction or trauma
- Those interested in non-verbal methods of emotional expression
- People seeking a holistic approach to recovery
- Website: novararecoverycenter.com
- E-mail: info@novararecoverycenter.com
- Facebook: www.facebook.com/novararecoverycenter
- Twitter: x.com/novararc
- LinkedIn: www.linkedin.com/company/novara-recovery-center
- Instagram: www.instagram.com/novararecoverycenter
- Address: 2815 Old Lee Hwy Floor 2, Fairfax, VA 22031, United States
- Phone: (866) 823-9761
10. Art Therapy Support Groups
Art Therapy Support Groups provide participants with the opportunity to use creative expression to address emotional issues such as anxiety, depression, and relationship difficulties. These groups are guided by licensed art therapists who create a safe environment for self-exploration.
Participants are encouraged to use art materials to express their thoughts and emotions, which can help facilitate healing and insight. The group format also fosters a sense of community, as individuals share their art and experiences in a supportive environment.
Key Highlights:
Art Therapy Support Groups provide participants with the opportunity to use creative expression to address emotional issues such as anxiety, depression, and relationship difficulties. These groups are guided by licensed art therapists who create a safe environment for self-exploration.
Participants are encouraged to use art materials to express their thoughts and emotions, which can help facilitate healing and insight. The group format also fosters a sense of community, as individuals share their art and experiences in a supportive environment.
Key Highlights:
- Focus on anxiety, depression, and relationship issues
- Facilitated by licensed art therapists
- Safe and supportive group environment
- Creative expression for emotional insight and healing
- Individuals dealing with anxiety or depression
- Those seeking support for relationship difficulties
- People looking to explore emotions through creative expression
- Website: arttherapy.org
- Phone: 703-548-5860
11. Mindful Art Therapy Groups
Mindful Art Therapy Groups combine the principles of mindfulness with creative expression to help individuals manage stress, anxiety, and emotional challenges. The sessions are designed to promote relaxation, self-awareness, and emotional healing through art-making.
Led by licensed art therapists, the groups integrate mindfulness practices with art therapy techniques, offering participants a unique way to process their emotions while staying present in the moment. The groups provide an opportunity for self-reflection and growth in a supportive group setting.
Key Highlights:
Mindful Art Therapy Groups combine the principles of mindfulness with creative expression to help individuals manage stress, anxiety, and emotional challenges. The sessions are designed to promote relaxation, self-awareness, and emotional healing through art-making.
Led by licensed art therapists, the groups integrate mindfulness practices with art therapy techniques, offering participants a unique way to process their emotions while staying present in the moment. The groups provide an opportunity for self-reflection and growth in a supportive group setting.
Key Highlights:
- Combines mindfulness practices with art therapy
- Focus on stress, anxiety, and emotional healing
- Facilitated by licensed art therapists
- Emphasis on relaxation and self-awareness
- Individuals looking for a mindful approach to emotional healing
- Those dealing with stress or anxiety
- People interested in integrating mindfulness into their therapy
- Website: www.arttherapyandmindfulness.com
- E-mail: arttherapyandmindfulness@gmail.com
- Address: Pioneer House, 46 Britannia Street, London WC1X 9JH
- Phone: 07880 714 156
12. Healing Arts Group Therapy
Healing Arts Group Therapy provides a therapeutic environment where participants can express their feelings and emotions through various artistic mediums. The groups are designed for individuals dealing with trauma, mental health issues, and emotional challenges.
Led by licensed art therapists, the groups focus on using art as a tool for self-expression and healing. Participants engage in creative activities that promote personal insight and emotional growth, while the group setting offers support and validation from others facing similar experiences.
Key Highlights:
Healing Arts Group Therapy provides a therapeutic environment where participants can express their feelings and emotions through various artistic mediums. The groups are designed for individuals dealing with trauma, mental health issues, and emotional challenges.
Led by licensed art therapists, the groups focus on using art as a tool for self-expression and healing. Participants engage in creative activities that promote personal insight and emotional growth, while the group setting offers support and validation from others facing similar experiences.
Key Highlights:
- Focus on trauma, mental health, and emotional challenges
- Led by licensed art therapists
- Creative expression for self-discovery and healing
- Group setting offers emotional support
- Individuals dealing with trauma or emotional challenges
- People looking to explore emotions through art
- Those who benefit from group therapy for shared healing
- Website: healingartscollaborative.com
- E-mail: info@healingartscollaborative.com
- Facebook: www.facebook.com/HealingArtsCollaborative
- Instagram: www.instagram.com/healingartscollaborative
- Address: 1800 W Lakewood Ave, Unit B Durham, NC 27707
- Phone: (919) 335-3447
13. Art Therapy for Self-Discovery
Art Therapy for Self-Discovery is a group program focused on helping individuals explore their emotions, identity, and life experiences through art. The sessions are facilitated by licensed art therapists and encourage personal reflection and growth.
The program is designed for individuals seeking to deepen their self-awareness and understand their emotional landscape better. It provides a supportive environment for participants to explore their personal challenges and gain insight into their emotions and behaviors.
Key Highlights:
Art Therapy for Self-Discovery is a group program focused on helping individuals explore their emotions, identity, and life experiences through art. The sessions are facilitated by licensed art therapists and encourage personal reflection and growth.
The program is designed for individuals seeking to deepen their self-awareness and understand their emotional landscape better. It provides a supportive environment for participants to explore their personal challenges and gain insight into their emotions and behaviors.
Key Highlights:
- Focus on self-discovery and personal growth
- Facilitated by licensed art therapists
- Encourages personal reflection through art
- Group setting fosters shared support and healing
- People seeking to explore their identity and emotions
- Those looking to deepen their self-awareness
- Individuals interested in personal growth through creative expression
- Website: www.caminorecovery.com
- Facebook: www.facebook.com/caminorecovery
- Twitter: x.com/caminorecovery
- Instagram: www.instagram.com/camino_recovery
- Phone: +34 951 107 195
Discover the Healing Power of the Lina Therapy App
At Lina Therapy, we are passionate about using art therapy to cultivate self-love, build self-worth, and enhance self-confidence. This inspiration led us to develop Lina: Art Therapy & Self-Love - a platform where creativity meets emotional well-being. Available on both iPad and iOS, our app helps users explore their emotions and foster personal growth through guided drawing exercises and therapeutic activities. By blending mindfulness techniques with creative expression, Lina empowers users to form a deeper connection with themselves. Discover the healing power of the Lina Therapy App, where emotional healing and creative expression come together to unlock your true potential.
With a focus on self-discovery, Lina provides structured exercises that support emotional processing and confidence-building. Whether you're seeking a self-care routine or a creative outlet, our app offers a nurturing space for emotional resilience and personal expression. To further inspire and engage, we share stories and creative journeys from our users on Pinterest. Our Instagram account features regular updates, creative prompts, and behind-the-scenes content, while on TikTok, we post self-care tips and short guided exercises, making it easy to incorporate art therapy into your daily life.
With a focus on self-discovery, Lina provides structured exercises that support emotional processing and confidence-building. Whether you're seeking a self-care routine or a creative outlet, our app offers a nurturing space for emotional resilience and personal expression. To further inspire and engage, we share stories and creative journeys from our users on Pinterest. Our Instagram account features regular updates, creative prompts, and behind-the-scenes content, while on TikTok, we post self-care tips and short guided exercises, making it easy to incorporate art therapy into your daily life.
Conclusion
Art therapy groups offer a powerful and unique way to heal, allowing individuals to express their emotions in creative and meaningful ways. Whether you're looking for a space to process trauma, build self-confidence, or simply connect with others who understand what you're going through, these groups provide a supportive environment to explore your feelings. The combination of art and therapy creates a safe space for emotional expression, helping you better understand and manage your emotions.
No matter where you are on your healing journey, finding the right art therapy group can make a significant difference. It’s not about being a great artist; it's about finding a way to express yourself and connect with others. So, if you're ready to take the next step toward healing, consider joining an art therapy group and let your creativity be part of your emotional growth and recovery.
No matter where you are on your healing journey, finding the right art therapy group can make a significant difference. It’s not about being a great artist; it's about finding a way to express yourself and connect with others. So, if you're ready to take the next step toward healing, consider joining an art therapy group and let your creativity be part of your emotional growth and recovery.