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ANGER MANAGEMENT THROUGH BODY WORK
You're not an angry person.
Your anger hides something deeper.
Does this sound familiar?
Sometimes the smallest things set it off — and you can't explain why.
Irritability is rarely "for no reason."
Here's what's usually underneath.
- An unmet needYou needed rest, space, or recognition — and didn't get it. Irritation is the pressure valve.
- A boundary that keeps getting crossedSomething keeps happening that feels wrong — but you haven't named it yet. The body reacts before the mind does.
- An emotion that was never allowed outFear, grief, disappointment — sometimes they accumulate quietly for years. Irritability is often their only exit.
- Exhaustion that's been ignoredWhen you're running on empty for too long, the nervous system stops filtering. Everything feels like a threat.
Free Body & Emotion Check-in
What happens in a Free Body & Emotion Check-in
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We talk about what's been weighing on you. No pressure, no judgment.
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I guide you through a short body scan to find where this anger actually lives in you
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You'll leave with one clear insight about what your body is holding — and what to do next
30 minutes. Completely free. Online.
Meet Palina —
Somatic Movement Guide
Hi, I'm Palina — a dancer at soul, somatic movement facilitator and embodiment practitioner.
My work combines somatic meditation, movement, active imagination, and gentle inner work.
I support people who feel chronically angry or emotionally overwhelmed, disconnected from themselves, stuck in their head, with tension they can't explain or release.
I don't give advice or tell you who to be. I help you reconnect with your emotions and your inner experience.
My work combines somatic meditation, movement, active imagination, and gentle inner work.
I support people who feel chronically angry or emotionally overwhelmed, disconnected from themselves, stuck in their head, with tension they can't explain or release.
I don't give advice or tell you who to be. I help you reconnect with your emotions and your inner experience.
What people say after their first session
- Jess T.Seattle, USAIn 30 minutes with Palina I felt something actually shift. Like, physically. She asked me where I feel the anger in my body and I said my chest - and we just went there. I cried a little. I didn't expect that. I left feeling lighter than I have in months."
- Claire B.Brisbane, AustraliaI booked this because I was snapping at my kids constantly and hating myself for it. Palina helped me see that what I was calling anger was actually exhaustion and grief. That realization alone changed something. I'm not fixed, but I finally understand what's happening.
- Lauren H.New York, USAHonestly I was skeptical. I figured it would be a sales pitch, but Palina actually did a short body practice with me and I noticed things I'd never noticed before. At the end she told me what she saw and it was so accurate it was almost uncomfortable. I signed up for her sessions that same day.
A few questions before we meet
I read every application personally and respond within 24 hours
This session is free. No pitch. No pressure.
FAQ
It's a body-based approach to emotional release. Instead of just talking about what you feel, we notice where you feel it — and work with that directly.
No. This is a body-based wellness session. I'm a somatic movement facilitator, not a licensed therapist. If you're in crisis or need clinical support, I'll be upfront about that.
Just breathe and notice. If you feel comfortable we may also move, shake and vocalise.
Because I want to make sure this is the right fit for both of us before we go deeper. If it helps, great. If it's not for you — no hard feelings.
After the session I'll share what I noticed — and if there's a way I can support you further, I'll tell you about it. No pressure, no surprise invoices.
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