ANGER MANAGEMENT THROUGH BODY WORK
You're not irritated. Your body holding what was never allowed to release
Does this sound familiar?
Irritability is rarely "for no reason."
Here's what's usually underneath.
- An unmet needYou needed rest, space, or recognition — and didn't get it. Irritation is the pressure valve.
- A boundary that keeps getting crossedSomething keeps happening that feels wrong — but you haven't named it yet. The body reacts before the mind does.
- An emotion that was never allowed outFear, grief, disappointment — sometimes they accumulate quietly for years. Irritability is often their only exit.
- Exhaustion that's been ignoredWhen you're running on empty for too long, the nervous system stops filtering. Everything feels like a threat.
What happens on Free Body & Emotion check-in?
- 1You tell what's been weighing on you. No pressure, no judgment.
- 2I guide you through a short body scan to find where the anger actually lives in you
- 3You leave with one clear insight about what your body is holding and what to do next.
30 minutes. Completely free. Online.
Meet Palina —
Somatic Movement Guide
- Certified somatic practitioner, trained in body-based and dance therapy methods
- 4+ years experience in movement practice, retreats, dance & art therapy approach
- Founder of LINA, an app for emotional and creative wellbeing. 70,000+ downloads worldwide
- Now offering 1:1 somatic sessions to go deeper with individuals
What people say after their free check-in
- Jess T.Seattle, USAIn 30 minutes with Palina I felt something actually shift. Like, physically. She asked me where I feel the anger in my body and I said my chest - and we just went there. I cried a little. I didn't expect that. I left feeling lighter than I have in months."
- Claire B.Brisbane, AustraliaI booked this because I was snapping at my kids constantly and hating myself for it. Palina helped me see that what I was calling anger was actually exhaustion and grief. That realization alone changed something. I'm not fixed, but I finally understand what's happening.
- Lauren H.New York, USAHonestly I was skeptical. I figured it would be a sales pitch, but Palina actually did a short body practice with me and I noticed things I'd never noticed before. At the end she told me what she saw and it was so accurate it was almost uncomfortable. I signed up for her sessions that same day.
A few questions before we meet
I read every application personally and respond within 24 hours
This session is free.
FAQ
Yes, and actually this is the most common thing I hear. Chronic irritability and anger that "comes out of nowhere" is exactly what this session is designed for. You don't need to be throwing things. If small things set you off more than they should, your body is telling you something.
Most anger management works by controlling the anger — breathing through it, counting to ten, removing yourself from the situation. That helps in the moment. But it doesn't touch what's underneath. This session goes to the root: where the anger lives in the body, and what it's actually been trying to say.
That's very common. Anger and numbness often live right next to each other. When we've been holding anger for a long time, the body sometimes goes quiet to protect itself. We work with whatever is present — including the absence of feeling.
It's a body-based approach to emotional release. Instead of just talking about what you feel, we notice where you feel it — and work with that directly.
No. This is a body-based wellness session. I'm a somatic movement facilitator, not a licensed therapist. If you're in crisis or need clinical support, I'll be upfront about that.
Just breathe and notice. If you feel comfortable we may also move, shake and vocalise.
Because I want to make sure this is the right fit for both of us before we go deeper. If it helps, great. If it's not for you — no hard feelings.
After the session I'll share what I noticed — and if there's a way I can support you further, I'll tell you about it. No pressure, no surprise invoices.
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